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Steady State Run with Speed Push

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Athletic/Sports Rec Sports

Thu, Oct 15, 2026

5:15 PM – 6 PM EDT (GMT-4)

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Join Coach Emily for a 40-45 minute workout including a steady state run with short push intervals at the end. This workout is great for all levels of runners from beginners to advanced as you will move at your own pace. You will definitely get your heart rate up! It's a great supplement for cross training or just to set personal goals for your fitness. Hope to see you there! *Please come stretched and ready to go, workout begins promptly at 5:00.

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